JOIN MY NEXT ONLINE BACK TO THE BASICS COURSE

BACK TO THE BASICS IS AN 8 WEEK EMAIL-BASED COURSE CREATED TO EDUCATE EMPOWER AND GUIDE WOMEN WHO FEEL ‘STUCK’ IN THEIR OWN SELF – DESTRUCTIVE PATTERNS

THIS ISN’T A STARVATION DIET OR RAPID WEIGHTLOSS CHALLENGE TO FOLLOW BLINDLY FOR 30 DAYS

WE CREATE MEANINGFUL AND SUSTAINABLE CHANGE HERE

MY CLIENTS DON’T JUST LEARN HOW TO LOSE WEIGHT

THE INFORMATION TOOLS AND RESOURCES PROVIDED WILL SET THE FOUNDATION NEEDED IN ORDER TO IMPROVE YOUR QUALITY OF LIFE BOTH PHYSICALLY AND MENTALLY LONG AFTER OUR TIME TOGETHER

scroll down for a complete course outline + application

IMPORTANT DETAILS:

When: Monday January 25th – Monday March 22nd

Registration closes: 12:00 pm CST on Saturday January 23rd

TOTAL COST : $100.00 ( $12.50 per week) via Paypal / Venmo

(payment plans available upon request)

BACK TO THE BASICS COURSE OUTLINE

WEEK ONE

  • Intro to course
  • How to track physical progress
  • Tips for success
  • How to track food using MyFitnessPal
  • How to meal plan
  • Supplement recommendations / recipes
  • Personal Nutrition Goals
  • Body weight circuits x 5

WEEK TWO

  • Organization
  • Self-care
  • Mindset
  • Meeting protein goals
  • Recipes x 3
  • Body weight circuits x 5

WEEK THREE

  • How to shift your mindset
  • Prioritizing self-care
  • Self-awareness
  • Affirmations
  • Recipes x 3
  • Body weight circuits x 5

WEEK FOUR

  • Intro to internal work
  • How to be consistent
  • Writing prompts
  • Recipes x 3
  • Body weight circuits x 5

WEEK FIVE

  • Shift focus from physical progress to personal growth
  • Self-awareness
  • Relationship with food
  • Food journal
  • Gratitude journal

WEEK SIX

  • Self- love
  • Love language quiz
  • Transition to intuitive eating

WEEK SEVEN

  • Radical acceptance
  • Emotional suffering
  • Self healing / reflection

WEEK EIGHT

  • Prepare for continued success

APPLICATION TO JOIN

Once you’ve submitted your application you can expect to hear from me via email address provided within 24-48 hrs. If you do not see an email from me within that time frame, please check your spam/contact me via my Instagram handle @albfitnessjourney

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