A L B | JUMP START Program | Sign up for our next session beginning Monday, April 23rd! Accepting applications now until Thursday 4/19/18 |


Program Details:

– COST = $117.00

– 4 WEEK CHALLENGE BEGINS APRIL 23rd & ENDS MAY 21st

This includes:

1. PERSONALIZED MACRONUTRIENT GOALS, NUTRITIONAL INFORMATION/GUIDANCE ON TRACKING YOUR FOOD, INCLUDING INFORMATION/SPECIAL OFFERS ON THE SUPPLEMENTS AND PRODUCTS I USE

2. THREE MEAL PREP RECIPES EACH WEEK – I WILL ASSIST YOU IN ADJUSTING THE RECIPES TO MEET YOUR PERSONAL MACRO GOALS/BUDGET

3. ACCESS TO TOOLS/TIPS I USE FOR LIVING HEALTHY ON A BUDGET

4. ONE DYNAMIC WARM UP AND FIVE WORKOUTS EACH WEEK, YOUR CHOICE OF HOME/GYM BASED

5. WEEKLY ACCOUNTABILITY WITH MANDATORY MEASUREMENTS, PICTURES AND WEIGH-INS

6. MINDSET/LIFESTYLE COACHING FROM SOMEONE WHO KNOWS THE STRUGGLE OF OBESITY, WEIGHT LOSS, ANXIETY AND DEPRESSION

HOW TO JOIN

1. YOUR APPLICATION TO JOIN THIS ROUND OF MY 4 WEEK CHALLENGE SHOULD BE SUBMITTED VIA PRIMARY EMAIL AND INCLUDE:

  • NAME, AGE, STATE YOU RESIDE, HEIGHT, CURRENT WEIGHT
  • AN EXPLANATION OF WHAT JOINING THIS PROGRAM WOULD MEAN TO YOU
  • LIST OF 4 SPECIFIC GOALS YOU HOPE TO ACCOMPLISH WITHIN THE FOUR WEEKS
  • A SUMMARY OF YOUR HEALTH JOURNEY UNTIL THIS POINT
  • AN EXPLANATION OF YOUR ‘WHY’ AND WHAT MOTIVATES YOU
  • A LIST OF ANY RESTRICTIONS/LIMITATIONS YOU MAY HAVE
  • A SUMMARY OF YOUR CURRENT DIET/ACTIVITY LEVELS
  • CHOOSE ONE: GYM/HOME BASED WORKOUTS
  • LIST ALL EQUIPMENT YOU HAVE ACCESS TO AS WELL
  • PROVIDE A DETAILED SELF ASSESSMENT OF YOUR CURRENT FITNESS LEVEL AS WELL AS A SHORT LIST OF WHAT YOU BELIEVE TO BE YOUR STRENGTHS AND WEAKNESSES.

2. SEND YOUR COMPLETED EMAIL APPLICATION TO COACHALBFITNESSJOURNEY@GMAIL.COM

ALL APPLICATIONS MUST BE SUBMITTED BY 11:59 P.M. ON THURSDAY 04/19/18

THE APPROVED APPLICANTS WILL BE CONTACTED SAME DAY

FULL PAYMENT OF $117.00 REQUIRED BY 11:59 P.M. ON FRIDAY 04/20/18.

WE WILL BEGIN OUR CHALLENGE ON MONDAY, 04/23/18.

PLEASE EMAIL DIRECTLY AT COACHALBFITNESSJOURNEY@GMAIL.COM WITH ANY QUESTIONS.

Must be 18 years of age or older to participate. All purchases made are final. Accepting clients currently residing in the United States only.

12 Comments Add yours

  1. Amy says:

    Will you be doing another one of these since this one already started?

    Like

  2. Mary Barnett says:

    When I swipe up it gives me the deadlines from last week.. have I missed it? I’m very interested in joining and could get everything to you first thing tomorrow morning if its really starting next week.

    Please let me know.
    Mary Barnett
    208371 1108

    Liked by 1 person

    1. A L B Fitness Journey says:

      Hi Mary, I have just updated the information. I appreciate you catching that for me, I hope to hear from you!

      Like

  3. Elizabeth says:

    Can u please email a little about the 5 day refresh and how I go about ordering it thanks

    Like

  4. Leanna says:

    It’s not letting me send my email in. I’m pretty sure I have everything correct. Is there another email I could send it to?

    Like

  5. Tess laskaris says:

    Do you would with people who do not eat meat?

    Liked by 1 person

  6. Tess laskaris says:

    Do you work with people who do not eat meat?

    Liked by 1 person

    1. A L B Fitness Journey says:

      Hi Tess! Please fill out an application and send it to coachalbfitnessjourney@gmail.com and I’d love to chat! 🙂

      Like

  7. Carole says:

    There’s no way you would except a client that lives in Canada?

    Liked by 1 person

    1. A L B Fitness Journey says:

      Hi Carole! Please fill out an application and email to coachalbfitnessjourney@gmail.com— I’d love to chat and see what we can do!

      Like

  8. Rachel says:

    Dannngggg it! I missed the cut off! Will you be doing another jumpstart program in May?

    Like

    1. A L B Fitness Journey says:

      You actually have until midnight tonight if you’re ready to work! I will be running them in May as well 🙂

      Like

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