**Next challenge begins on Monday, June 25th. Accepting applications until Thursday, June 21st. Invoice due Friday, June 22nd.**
Price: $117.00 DUE FRIDAY, JUNE 22nd.
What to expect:
1. Education on nutrition and how to track macros as well as your own personalized macro goals.
This is not a challenge where you will be given a meal plan to blindly follow. Our main focus will be on education, self awareness and replenishing the relationship between food and your body.
2. Fun new recipes to try every week!
3. I share with you all of the tips, tools, hacks and the very best advice/guidance I have to offer. Having experienced obesity, depression, anxiety and major weight loss first hand, I’ve learned so much 🙂
4. Your choice of gym or home workouts, five new circuits each week! We work together to create circuits specific to your fitness level, goals and equipment accessible.
5. Weekly accountability with mandatory progress photos and measurements. Feedback is ALWAYS given as we work together to make any adjustments needed for the week ahead.
HOW TO JOIN
1. YOUR APPLICATION SHOULD BE SUBMITTED VIA YOUR PRIMARY EMAIL AND INCLUDE:
- NAME, AGE, STATE YOU RESIDE, HEIGHT, CURRENT WEIGHT
- AN EXPLANATION OF WHAT JOINING THIS PROGRAM WOULD MEAN TO YOU
- LIST OF 4 SPECIFIC GOALS YOU HOPE TO ACCOMPLISH WITHIN THE FOUR WEEKS
- A SUMMARY OF YOUR HEALTH JOURNEY UNTIL THIS POINT
- AN EXPLANATION OF YOUR ‘WHY’ AND WHAT MOTIVATES YOU
- A LIST OF ANY RESTRICTIONS/LIMITATIONS YOU MAY HAVE
- A SUMMARY OF YOUR CURRENT DIET/ACTIVITY LEVELS
- CHOOSE ONE: GYM/HOME BASED WORKOUTS
- LIST ALL EQUIPMENT YOU HAVE ACCESS TO AS WELL
- PROVIDE A DETAILED SELF ASSESSMENT OF YOUR CURRENT FITNESS LEVEL AS WELL AS A SHORT LIST OF WHAT YOU BELIEVE TO BE YOUR STRENGTHS AND WEAKNESSES.
2. SEND YOUR COMPLETED EMAIL APPLICATION TO COACHALBFITNESSJOURNEY@GMAIL.COM
ALL APPLICATIONS MUST BE SUBMITTED BY 11:59 P.M. ON THURSDAY 06/21/18.
FULL PAYMENT OF $117.00 REQUIRED BY FRIDAY 06/22/18.
WE WILL BEGIN OUR CHALLENGE ON MONDAY, 06/25/18.
PLEASE EMAIL DIRECTLY AT COACHALBFITNESSJOURNEY@GMAIL.COM WITH ANY QUESTIONS.
Must be 18 years of age or older to participate. All purchases made are final. Accepting clients currently residing in the United States only.